Managing Exam Stress: Essential Survival Tips for Parents

As parents, we know that a little bit of stress can actually be a good thing—it can motivate our children and help them focus during exams. This kind of positive stress, or ‘eustress’, encourages them to swap some of their playtime for study time, which is essential for academic success. However, when stress crosses over into the realm of strain, things can go downhill. Strain negatively affects both their performance and their mental well-being, hindering their potential dangerously.

With exam season around the corner, it’s important to keep an eye on how our kids are managing the pressure that comes with this time of year. That’s why we’ve put together a few key strategies to help lighten the load and keep their stress levels in check during these challenging weeks.

Teamwork makes the dream work 

If you’re comfortable with the subject, why not pitch in and learn alongside your child? Not only will it give their study session a boost, but it can also help you bond in a meaningful way. In fact, studies in some countries with top-performing students have shown that kids often buy two textbooks – one for themselves and one for their parents!

That being said, if you're unsure about the topic, it might be best to step back. Trying to help could lead to frustration for both of you and may do more harm than good.

Hire a tutor  

Sometimes, the best option is to hire a tutor! As much as we’d love to do everything ourselves, it’s not always possible. Tutors bring valuable subject knowledge and can work with your child on a personalized revision schedule. Plus, they have the experience to share useful exam questions and strategies specific to their subjects, which can make a big difference when it comes to exam preparation and confidence.

Physical space is important 

Set up an area with plenty of natural light, enough desk space for all their materials, and a quiet environment that’s free from distractions. This will help your child focus better and make study time more productive.

Reevaluate Your Child's Learning Needs

If your child has been diagnosed with a learning disorder, now is a good time to consult your doctor for a progress check and to assess if any medication adjustments are needed.

Make Time for Breaks

Encourage your child to take regular breaks. A walk outside or a few stretches can do wonders—reducing stress, boosting memory, and helping sharpen concentration. It’s a great way to recharge during those long study sessions.

Use a Clear and Visible Schedule 

Help your child stay on track by creating a clear, visible schedule that distinctly outlines study times, breaks, and other important tasks. This not only keeps them organized but also helps reduce the anxiety of last-minute cramming.

Encourage Open Dialogue and Constructive Conversations 

If your child mentions something that feels inappropriate during exam time, such as going out with friends, it's important to listen first. Respond with genuine questions instead of immediate opposition. For example, you could say, “I feel that with exams coming up, this might be distracting. Breaks are important, but could you perhaps choose something else for now?” This way, you foster understanding while guiding them toward better choices.

Family Relationships are Key to Academic Success

Although school and social environments are important, research shows that relationships at home have a greater influence on a child’s academic performance. A supportive and understanding home environment can play a pivotal role in a child’s motivation and overall success during exam time.

 

Managing exam stress can be really tough, but as parents, we have such an important role to play in helping our children get through this time. By offering a little extra support, understanding, and creating a calm environment at home, we can help them manage their stress and perform at their best. 

It’s not about pushing them too hard—it’s about finding that balance that helps them stay focused, feel confident, and protect their mental health. By staying connected and offering guidance when needed, we can make this exam season a bit easier and less overwhelming for both them—and for us!